Bodybuilding - Poweriifting-Squat RX - TenLibrary - Online Library for Everybody

Bodybuilding – Poweriifting-Squat RX

After the newbie stage, you need to pick between getting stronger or getting bigger and squat accordingly.Mix lower rep squats and higher rep squats for hypertrophy (8-12 and even sets of 25 or 50) and use lower rep squats for strength (1-5).

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Bodybuilding – Poweriifting-Squat RX

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